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Walking for Better Health Pittsfield, Massachusetts (MA) - Berkshire Health Systems
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Worksite Wellness

Worksite Wellness

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  • Dr. Mark Pettus Wellness Series Presentation WEEK 1
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  • Dr. Pettus Wellness Series Presentation Week 3
  • WELLNESS WORKS WEBSITE - For BHS Employees & Spouses
  • Full Menu of Worksite Wellness Services
  • Walking for Better Health
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  • Chuck Robbins' Wellness Story
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Walking for Better Health


Walking is not only easy, but it's a great way to exercise and improve your health and lifestyle.

You can do it at your own pace, at your own time, with a friend or friends, with your dog. In the spring, summer and fall, the Berkshires is a great place to enjoy the outdoors, and walking in our beautiful surroundings makes it all the more enjoyable. In the winter, head to a gym or combine your walk with a visit to local businesses.

To help make your walking experience better and more healthful, take a look at our walking tips below.

  • Walk This Way: The Right Way to Walk
  • The Right Fit: Make Sure You're Wearing the Right Shoes
  • Sticking With It: Keep Yourself Motivated
  • Fitting Walking Into a Busy Schedule
  • Keep It Safe: Safety Tips for Your Walking Regimen
  • Don't Stop: Keeping Your Walking Program Going
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