Walking for Better Health

Walking is not only easy, but it's a great way to exercise and improve your health and lifestyle.

You can do it at your own pace, at your own time, with a friend or friends, with your dog. In the spring, summer and fall, the Berkshires is a great place to enjoy the outdoors, and walking in our beautiful surroundings makes it all the more enjoyable. In the winter, head to a gym or combine your walk with a visit to local businesses.

To help make your walking experience better and more healthful, take a look at our walking tips below.

• Walk This Way: The Right Way to Walk
• The Right Fit: Make Sure You're Wearing the Right Shoes
• Sticking With It: Keep Yourself Motivated
• Fitting Walking Into a Busy Schedule
• Keep It Safe: Safety Tips for Your Walking Regimen
• Don't Stop: Keeping Your Walking Program Going