Injury Prevention Information

Sports Specialization
Children and teens who specialize in one sport may be more likely to get injured than those who play a variety of sports, a new study suggests.
Basic tips for a lifetime of injury-free sports and exercise activities
By Mark Sprague, MD: Board certified, fellowship trained Orthopedic Surgeon and sports medicine specialist

Concussion
Heads-Up to Youth Sports: Online Training
Concussion Recognition and Assessment Tools

Ahead of the Game: The Parent's Guide to Youth Sports Concussion

Heat & Hydration Safety

What is Heat Stroke?

Beat the Heat: Dehydration and Heat Illnesses

National Athletic Trainers’ Association Position Statement: Exertional Heat Illnesses
Preseason Heat-Acclimatization Guidelines for Secondary School Athletics

ACL Prevention Education

The “11” FIFA Prevention Program
FIFA 11+

The PEP Program
PEP Program Video

GBL PEP ACL Injury Prevention Program Video

Sports Safety Online Courses and Nutrition Resources
Sports Safety Training Courses For Coaches
Sports Nutrition

For an appointment at Berkshire Sports & Wellness, please call:
Pittsfield: 413-499-6600
North Adams: 413-664-5699

For more information or answers to any questions about our program, please email us at: sportsandwellness@bhs1.org