IOL Breathing & Mindfulness
BHS MANAGERS ONLY Berkshire Health Systems leaders have identified caregiver wellness as a priority for our healthcare system. The single most accessible and beneficial tool to promote health, mitigate stress, and promote mindful presence is conscious breathing. In order to promote a culture of caregiver health and build teamwork all BHS Managers are invited to participate. Participants will be able to: •Specify the benefits of conscious breathing for stress regulation and wellness. •Select breathing techniques to aid self-care, mindfulness, and leadership skills for personal and professional application. •Demonstrate breathing skills to affirm and promote a culture of wellness, self-care, and teamwork within and beyond BHS. Limited Enrollment.
|Dates, times and locations for this event|