Use the information below to access a number of different tools and resources to help you address continence issues.

• Our UroDiary is a tool to help you to keep track of your bladder habits both before and during treatment. Print a copy, use it to track the amount of fluid you drink, the frequency and urgency of trips to the bathroom, and any activities that were interrupted. Take it with you to your first appointment.
• Often, minor incontinence can be improved by strengthening the pelvic floor muscles. These instructions tell you how to correctly do pelvic muscle or Kegel exercises. 
• Different foods and beverages can exacerbate continence issues. These lifestyle and dietary tips can tell you which ones are the common culprits.
• Several websites provide additional continence-related resources and information.